What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation just isn't about climbing or Bodily exertion; in its place, it’s about slowing down and mindfully encountering the normal natural environment. By consciously partaking with the sights, sounds, smells, and textures of the forest, practitioners can achieve a state of peace and heightened recognition. This observe has long been revealed to lessen strain, strengthen mood, and boost All round wellness.